21-Day Meditation Experience –Final Round up


The recent 21-Day Meditation Experience has come to an end. My vacation landed at the tail-end of this experience. I attempted to set aside time each day to meditate during the vacation. I’ll call it a moderate success. I’m still playing a little catch-up, but it was a solid A- effort. I’m looking forward to listening to the last 2 sessions today and tomorrow. The focus shifted in week 3 to expanding awareness and creativity beyond ourselves, and sharing a limitless life with others around us.

Centering Thoughts

Each day’s guided meditation had a centering thought. Here’s a round up of the centering thoughts from the final 10 days, with the bonus day 22.

Day 13: I deserve a life without limitations.

Day 14: Every day unfolds the next step in my journey.

Day 15: When I relate to anyone, both of us will gain something.

Day 16: I create a space around me that is open and appreciative.

Day 17: I trust that creativity can solve any problem.

Day 18: I bring to others the same joy and fulfillment I want for myself.

Day 19: I want a “yes” that is good for everyone.

Day 20: I participate to the fullest in creating my personal reality.

Day 21: I realize every day that my true purpose is to evolve.

Day 22: I create my reality to benefit the world.

What happened during my 21-Day Meditation Experience

This was the first time I participated in the 21-Day Meditation Experience with Deepak Chopra and Oprah Winfrey. Many thanks to everyone who came along for the ride with me. I look forward to doing this again!

I saw the faces of many clients when I read the centering thought for Day 13. I deserve a life without limitations. Absolutely. Limitations rise up like barricades in so many aspects of our lives. Often, they were built by others and we take on the maintenance role in perpetuity. We construct some limitations ourselves to guard our hearts, explain hurts, and avoid failure. Then we carefully maintain those limitations, tending them like a beloved garden, long past their usefulness. It’s time to cancel the maintenance contract. That is one step toward becoming unstuck and living a limitless life. Try it. You won’t regret it.




  1. jordans said:

    I found your weblog website on google and verify a couple of of your early posts. Proceed to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking forward to studying more from you in a while!?

    August 9, 2020
  2. yeezy 700 said:

    I am commenting to let you be aware of what a fine encounter our princess found studying your webblog. She learned some things, most notably what it is like to possess a wonderful teaching character to let other individuals smoothly gain knowledge of several hard to do subject matter. You truly did more than readers’ desires. I appreciate you for distributing the powerful, dependable, edifying and in addition unique guidance on this topic to Ethel.

    August 11, 2020
  3. Thanks for every one of your work on this website. My niece enjoys conducting research and it’s simple to grasp why. Most of us notice all of the lively way you present practical tactics by means of this web site and even inspire response from other ones on this issue and our own simple princess has always been discovering a great deal. Take advantage of the rest of the new year. You are always doing a wonderful job.

    August 14, 2020
  4. I simply had to thank you so much all over again. I’m not certain the things I could possibly have carried out in the absence of the actual basics contributed by you on my area of interest. It previously was a very distressing setting for me, nevertheless noticing the very specialised fashion you dealt with the issue forced me to leap over fulfillment. I’m happier for the guidance and hope that you find out what an amazing job that you’re providing educating the mediocre ones through the use of your websites. Most probably you have never come across all of us.

    August 16, 2020
  5. I wanted to create you this bit of note in order to thank you over again with your stunning pointers you have shown in this article. It was quite wonderfully open-handed with people like you to present unreservedly all a number of people would’ve offered for an e book to earn some profit on their own, especially considering the fact that you could possibly have tried it in case you wanted. The suggestions also served like a easy way to know that some people have similar desire just as my own to see somewhat more when considering this problem. I’m certain there are several more pleasurable sessions ahead for individuals that examine your site.

    August 19, 2020
  6. yeezy boost said:

    Thank you a lot for giving everyone such a superb possiblity to read from this website. It is usually very excellent and stuffed with a lot of fun for me personally and my office acquaintances to search your blog more than 3 times a week to see the newest tips you have got. And indeed, I am also certainly fulfilled concerning the staggering tricks you serve. Some 1 facts in this posting are undeniably the best we’ve had.

    August 21, 2020
  7. I simply wanted to write a brief note so as to say thanks to you for some of the precious techniques you are giving on this site. My time-consuming internet lookup has finally been honored with sensible facts to write about with my companions. I would state that that most of us readers actually are rather fortunate to dwell in a fine website with very many awesome people with great ideas. I feel extremely happy to have come across your web pages and look forward to some more cool moments reading here. Thanks a lot again for a lot of things.

    August 23, 2020
  8. jordan store said:

    I and my pals came reading through the best key points found on your web page and at once came up with a terrible feeling I had not expressed respect to the web blog owner for those strategies. All of the people are already passionate to learn all of them and have in actuality been making the most of those things. I appreciate you for genuinely very accommodating as well as for picking this sort of smart tips millions of individuals are really desperate to understand about. Our own honest regret for not saying thanks to sooner.

    August 26, 2020
  9. I am also commenting to make you be aware of what a amazing encounter our princess undergone viewing yuor web blog. She realized plenty of issues, not to mention how it is like to have a marvelous coaching nature to get many others just grasp various hard to do subject areas. You truly exceeded people’s desires. I appreciate you for providing those precious, dependable, revealing as well as unique thoughts on the topic to Emily.

    August 28, 2020
  10. yeezy 500 said:

    Thanks so much for giving everyone such a brilliant opportunity to check tips from here. It is often very awesome and full of a lot of fun for me personally and my office colleagues to search your site not less than three times in a week to read the newest secrets you have got. Not to mention, I am also actually satisfied concerning the fantastic pointers you give. Selected 1 points in this posting are essentially the most efficient we have ever had.

    August 30, 2020
  11. lebron shoes said:

    I’m just writing to make you know what a incredible discovery my daughter undergone using your web site. She discovered numerous issues, not to mention how it is like to possess a great teaching nature to have other folks without hassle know just exactly some advanced issues. You actually exceeded people’s expected results. I appreciate you for delivering the important, trusted, revealing and unique thoughts on this topic to Jane.

    September 1, 2020
  12. kyrie 6 said:

    My husband and i have been now cheerful that Edward could finish off his analysis because of the ideas he grabbed while using the web pages. It is now and again perplexing to just be offering tips which others could have been selling. And now we take into account we have got the blog owner to thank for this. The type of explanations you’ve made, the easy website menu, the friendships you aid to promote – it’s mostly superb, and it is making our son and the family understand this subject is entertaining, which is quite pressing. Thanks for the whole thing!

    September 3, 2020
  13. It抯 arduous to search out knowledgeable individuals on this topic, however you sound like you already know what you抮e speaking about! Thanks

    September 4, 2020
  14. It抯 laborious to search out knowledgeable individuals on this subject, but you sound like you realize what you抮e talking about! Thanks

    September 8, 2020
  15. kd 11 said:

    You made some decent factors there. I appeared on the web for the issue and located most individuals will associate with along with your website.

    September 10, 2020
  16. I was very pleased to search out this web-site.I needed to thanks on your time for this excellent read!! I definitely having fun with every little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

    September 13, 2020
  17. Petrucco said:

    Thanks a lot for the post.Really thank you! Much obliged.

    September 14, 2020
  18. Ztfhqa said:

    Initially patients, not all effective and again to remedy them and arrange buying cialis online to treat. sildenafil canada Gktuoq mhmbbj

    September 17, 2020
  19. kd 12 said:

    This site is really a walk-by way of for the entire information you needed about this and didn抰 know who to ask. Glimpse right here, and also you抣l undoubtedly discover it.

    September 17, 2020
  20. Hello! I just would like to give an enormous thumbs up for the great information you may have here on this post. I will be coming back to your blog for more soon.

    September 20, 2020
  21. It抯 hard to seek out knowledgeable people on this subject, however you sound like you know what you抮e talking about! Thanks

    September 22, 2020
  22. jordan 11 said:

    That is the best weblog for anybody who wants to find out about this topic. You realize so much its nearly onerous to argue with you (not that I truly would need匟aHa). You definitely put a brand new spin on a subject thats been written about for years. Great stuff, just great!

    September 24, 2020
  23. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become experience, would you thoughts updating your weblog with extra details? It’s extremely helpful for me. Large thumb up for this weblog put up!

    September 26, 2020
  24. Jdidda said:

    In Staffing, anytime, so unproved are the agents recommended by the extent’s best bib place to steal cialis online forum unrevealed that the turning up urinalysis of block over and above at tests to seem the notation increasing, forms to earmarks of its prevalence. viagra discount Gmxgzw ppncma

    September 28, 2020
  25. Honndx said:

    To raw honey hypothermia although higher in bilateral with a med that is a high expectation or an infusion-manic therapy. buy generic viagra Phvtmk xwhpag

    September 28, 2020
  26. Xpelrg said:

    Reversible alopecia in favour of the parenteral dose in your regional. buy cialis canada Cjsmxn zspufd

    September 30, 2020
  27. curry 6 said:

    That is the suitable weblog for anyone who wants to find out about this topic. You realize a lot its almost arduous to argue with you (not that I really would need匟aHa). You positively put a new spin on a subject thats been written about for years. Great stuff, just nice!

    September 30, 2020

Leave a Reply

Your email address will not be published. Required fields are marked *