21-Day Meditation Experience
Published July 15, 2016 by

21-Day Meditation Experience –1st Week’s Round-up

Some of you have joined me in the 21-Day Meditation Experience from Oprah Winfrey and Deepak Chopra. It began July 11, and the unifying theme is Getting Unstuck: Creating a Limitless Life. This gets right to the heart of my work helping people elevate their daily experience to something better than they imagined. A limitless life. Indeed.

I like the 21-Day Meditation Experience because it is free, professionally produced, and the theme has broad application.

Centering Thoughts

Each day’s meditation session has a centering thought and a mantra. Here’s a round-up of this week’s centering thoughts from the Chopra Center Meditations:

Day 1: I am fulfilled when I can be who I want to be.

Day 2: I am never stuck when I live in the present.

Day 3: I always have access to my inner creativity.

Day 4: I embrace the newness of this day.

Day 5: I am in charge of my brain, not the other way around.

By centering your attention on these thoughts, I hope you are beginning to feel unstuck, and any self-imposed limits are starting to fall away.

It’s not too late to join me.

If you have not yet joined me in this experience, sign up for your free account at their website and jump in now. Each meditation is “live” for 5 days from the day it is posted. Here’s the link: https://chopracentermeditation.com/experience .

Let me know what you think by posting in the comments here, or joining the conversation on my Facebook page at https://www.facebook.com/YourHoustonCounselor/ .

 

Amy Ammerman

Amy Ammerman

Brain and behavior

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