Hi. Thanks for taking the time to learn about my approach to counseling. I believe in counseling. I know it can help people live more satisfying, full lives. Whether you are experiencing a diagnosed condition, seeking a better tomorrow than you have today, or taking the steps to invest in your overall mental health, counseling can help.
In my work with individual clients, I practice cognitive-behavioral therapy (CBT), and I have seen it working in action. In your confidential sessions with me, you can expect trust, warmth, growth, a fresh perspective and successful attainment of your goals. Early in our relationship, we’ll clarify your goals and get to work. I assign homework when it is appropriate, and you and I will monitor your progress together.
In my work with couples, I use a model called Emotionally Focused Therapy (EFT). EFT is well-researched and has proven to be effective in helping couples create secure bonds, eliminate troublesome patterns, and build healthy relationships.
I’ve had success working with people with
- a difficult decision to make about their career, relationships, a medical situation, or other important decision
- relationship issues
- sleep problems, insomnia
One of my personal interests is neuroscience and brain and behavior research, and I like to educate my clients on the latest findings that relate to their counseling growth and goals. You can expect me to share information with you so that we take a cognitive and biological approach to your counseling. This can be helpful for most clients, including performers and athletes who are working to achieve higher levels of success. I have found that my research-based, goal-oriented approach fits well with professional athletes, lawyers, engineers, entrepreneurs, therapists, entertainers, c-level executives and other high-achievers who are working hard to hide their anxiety while they are in the glaring lights of the public eye.
Whether you are a first-time counseling client, a seasoned consumer of mental health services, or seeking information for a loved one, I would love to hear from you. Let me help you elevate your mood, improve your sleep, maximize your performance potential or achieve whatever your personal goals are.