Author: <span class="vcard">Amy Ammerman</span>

Honor your anxiety? Sounds crazy, right? Anxiety symptoms make you feel terrible. Why in the world would anxiety be worthy of honor?  One thing I have repeatedly observed over the years…

Anxiety

Better Life Uncategorized

Better Life

Brain and behavior

Goal Setting

Better Life

Uncategorized

When I tell people I am a counselor, it always makes me smile when I learn that someone has been positively impacted through counseling.  Their response is invariably, “Oh, I…

Uncategorized

Individual and family therapy is hard work! As a client, you spend a lot of time thinking through behaviors, looking for ways to try new skills and working through difficult…

Calls to action

I am convinced, absolutely certain, no question about it—you have awesomeness chugging through your veins—RIGHT NOW. Don’t wait for the perfect moment, perfect set up or perfect time. Unleash some…

Calls to action