Need therapy?
Amy Ammerman is a Licensed Professional Counselor in Texas.
She sees clients by appointment in her office in the Oak Forest/Garden Oaks/Heights area of Houston and provides video sessions for other Texans when she isn’t lucky enough to see them in person.
For
Anxiety
Cognitive Behavioral Therapy (CBT) is a proven method to help alleviate many mental health issues.
Amy works with adults using CBT and other therapies to help them feel better and reach their goals.
- Anxiety
- Depression
- Burnout
- Imposter Syndrome
- Relationships
For
Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a science-backed therapy that aims to rewire the brain for better sleep.
Amy is a certified CBT-I provider and offers this program to adults seeking the rest they need and deserve.
- Insomnia
- Tapering Sleep Medication
- Delayed Sleep/Early Awakening
For
Calm
The Safe and Sound Protocol Listening System is a peaceful way to regulate the nervous system.
Amy is a trained practitioner in the SSP system and offers it as an adjunct therapy to her clients in her private practice and to those seeking care in other therapeutic settings.
- Anxiety & Depression
- Occupational Therapy & Physical Therapy
- ADHD
- Couples Therapy
- Insomnia
Schedule an appointment today.
Ready to try something new?
You could keep doing this alone, but you don't have to.
I love working with people with anxiety. I didn’t start out there, but over the years anxious clients kept finding their way to me. There is no greater honor than having a healed anxious person send their anxious friend to me for therapy! I love working with high flyers who are frustrated at work, in their sport, in their creative process, or in life. It gives me great satisfaction to help another professional find meaning in their work again, overcome burnout, get back on track professionally and regain their mental health. I love seeing the light come back to the eyes of someone who has gone too long without the sleep their body craves. And I nerd out over the neuroscience behind our nervous system and emotional regulation. I love sharing that with clients and seeing children and adults find calm when their nervous system has been on fire.
When I’m not working, I like to
hang out with friends and family who take me on hikes I’m never prepared for
crochet
mindlessly scroll on my phone instead of read my book club books until I remember it’s bad for my brain and start reading again.
You can call with questions or to book an appointment, but you'll get a faster response with email!
I can help you in different situations.
These are the basics. If you're looking for help with a specific issue, just ask!
Individual Adult Therapy
50-minute session $160
Safe and Sound Protocol Listening System
An adjunct therapy for clients or for those seeking treatment in other therapeutic settings. Monthly subscription.
Cognitive Behavioral Therapy for Insomnia
6-week program including training materials $800