Honor your anxiety? Sounds crazy, right? Anxiety symptoms make you feel terrible. Why in the world would anxiety be worthy of honor? One thing I have repeatedly observed over the years…
Author: <span>Amy Ammerman</span>
The recent 21-Day Meditation Experience has come to an end. My vacation landed at the tail-end of this experience. I attempted to set aside time each day to meditate during…
The journey of the 21-Day Meditation Experience with Deepak Chopra and Oprah Winfrey continues! Last weekend, the centering thoughts were Today I am completely free of the past, and Today I am creating…
Some of you have joined me in the 21-Day Meditation Experience from Oprah Winfrey and Deepak Chopra. It began July 11, and the unifying theme is Getting Unstuck: Creating a Limitless…
2016 is well under way. January is a great time to set a new goal or try something new. If your New Years Resolution is already losing its luster or…
The great researchers at the University of Houston (and their colleagues) are at it again! Research findings that were recently published in the Journal of Clinical Psychology were the focus…
When I tell people I am a counselor, it always makes me smile when I learn that someone has been positively impacted through counseling. Their response is invariably, “Oh, I…
Individual and family therapy is hard work! As a client, you spend a lot of time thinking through behaviors, looking for ways to try new skills and working through difficult…
I am convinced, absolutely certain, no question about it—you have awesomeness chugging through your veins—RIGHT NOW. Don’t wait for the perfect moment, perfect set up or perfect time. Unleash some…